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Happy Monday, everyone! Did you know that mindfulness simply just means noticing without judgement? Do you struggle with staying connected and aware of your feelings, thoughts, and physical body? Do you find yourself getting trapped in negative th ʏᴏᴜ ᴀʀᴇ ᴡᴏʀᴛʜ ᴍᴏʀᴇ ᴛʜᴀɴ ᴡʜᴀᴛ ʏᴏᴜ ᴅᴏ I have found myself speaking this truth over my clients more recently in sessions. My conversations with people have landed on the topic of where/what we place our value and worth in. A common answer and realizat Happy Sunday! You have made it for at least a month in quarantine. How are you doing? Has this time been a challenge or refreshing for you? In what ways? Maybe you have experienced a roller coaster of mixed emotions. No matter what you have felt or There have been many conversations these past few weeks centered around the uncertainty of what will happen in our world, communities, and personal lives. Have you been having these as well? One common theme I have noticed, has been around the desir As I have been sitting with people over the past few weeks, the words anxious, uncertain, hopeless, fearful, and difficult have been used to describe experiences with the current situation in our world today. There is a lot of uncertainty that we ar I know social distancing can be difficult, so here are some suggestions on things to do in this time of rest and keeping ourselves safe! . #socialdistancing #covid_19 #counselorsofinstagram #therapistsofinstagram #nashvilletherapist #counseling I have been reading through a book this year for Lent and it keeps bringing up the idea of roots. Roots are hidden underground and do not receive acknowledgement or praise, but their reward comes from what they produce. This stuck with me. If roots A common misperception that some of my clients believe is that grief can only be experienced when we lose a loved one or a significant person. Did you know that grief can be experienced in reaction to many different losses that we may experience ove Does change make you feel uneasy? Is change difficult for you to experience? One reason these questions may feel true is that when we experience change, we experience loss at the same time. Think about it. When things shift and change in our lives, “Part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been Happy Holidays! . I hope that whether the holidays bring you joy, sadness or a mix of emotions, that you would be able to give what you can and get what you need! . Remember that it is okay to ask for alone time, to say no to other’s expectatio Christmas is a week away! I love these Holiday Self-Care tips from @positivelypresent! . It is okay if the holiday season is hard for you. It is okay for you to ask for what you need. It is okay to say no. It is okay to give to others and to yoursel Holiday Self-Care Tip #4 . GᖇᗩTITᑌᗪE . Gratitude is food for the soul. Being thankful for small moments in your life and the things that bring you joy can produce a sense of peace in your life. . The holiday season can come with expectations and comp Holiday Self-Care Tip #3 . Find time to ᖇEᔕT. . The holiday season can be busy. There are holiday parties, Christmas shopping, spending time with friends and family, engaging in traditions, cooking, baking, and the list could go on. . To help create Happy Thanksgiving! Hoping you all have a blessed day! . I am grateful to be able to do this work and to walk alongside people in their healing. . What are you grateful for today? . . . . #happythanksgivng #nashvilletherapist #counselorsofinstagram # Holiday Self-Care Tip #2 . It is okay to set ᗷOᑌᑎᗪᗩᖇIEᔕ with others and to say ᑎO to expectations that you or others have during this season. . Setting healthy boundaries during the holiday season can be difficult due to feeling obligated to spend ti Holiday Self-Care Tip #1 . Take time to ᗷᖇEᗩTᕼE this holiday season. . Deep abdominal breathing has several health benefits for your mind and body. Some of the benefits include lowering your heart rate, lowering stress, and moving your body into a st The holiday season is officially here and with it comes mixed emotions. For some, it is a time of joy and time spent with family and friends. For others, it is a time of sadness, longing, and pain. . No matter where you are this holiday season or wha
 

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9025 Overlook Blvd, Suite 200
Brentwood, TN 37027

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(615) 852-5391
kelcie@kelciesilvacounseling.com